The High Costs of Rework
Why it pays to get it right the first time – Monetary, Reputational and Legal This topic is near and...
Blog
World Famous Blue Crab 5K Vereen Memorial Gardens – Race Review and Course Map
My wife and I entered this 5K race as a new challenge – a trail run – unlike the usual...
Managing Weight After 50 or 60 – Exercise, Diet and Sleep
My weight control journey started in 2009 as a 49-year-old dad after our family went to Europe on vacation to celebrate...
Book Review –Lies I Taught in Medical School by Robert Lufkin_ MD
Book Review – Lies I Taught in Medical School – How Conventional Medicine Is Making You Sicker and What You...
Caribbean Princess Cruise Ship Review – Walking Jogging and Running Track – March 2024
If you are like me and you enjoy running several times a week even while traveling, then this review of...
Effect on Running Pace and VO2 Max After 6 Weeks Off Due to Sciatica From Injury – A Case Study
Effect on Running Pace and VO2 Max After 6 Weeks Off Due to Sciatica From Injury. If you are here,...
Marine Corps Physical Fitness Test – PFT – How Do You Rank?
As a competitive athlete, and a competitive person in general, I am always interested in finding out how I stack...
Super Fit and Athletic Over 60
Super Fit and Athletic Over 60. At 62 years of age, I am still in good enough shape to score...
Affect of Heat, Humidity and Dew Points on Running Pace
As a competitive road racer, I am very aware of the impact that heat, humidity and dew point have on...