Effect on Running Pace and VO2 Max After 6 Weeks Off Due to Sciatica From Injury. If you are here, it is because you have had to take time off from running due to injury or some other reason; or you are wondering what it will be like if you do have to do so. […]
As a competitive athlete, and a competitive person in general, I am always interested in finding out how I stack up physically compared to other males, and especially males in my age group. Since many of the guys in my age group have already given up on fitness, it is not hard to shine, so […]
Super Fit and Athletic Over 60. At 62 years of age, I am still in good enough shape to score very high on military fitness tests – including the Marine Corps Physical Fitness Test (PFT), one of the toughest. These tests typically comprise a combination of running, pull ups or push ups and either planks […]
As a competitive road racer, I am very aware of the impact that heat, humidity and dew point have on my pace and overall time.