The High Costs of Rework
Why it pays to get it right the first time – Monetary, Reputational and Legal This topic is near and...
Run With Doug
My name is Doug Bonestroo and I was born in Minnesota in 1960. I started distance running when I was a sophomore in high school, joining the cross country team to get in shape for basketball season. I was not one of the best runners on the team but I enjoyed it.
Race
42
Miles
136
Athlinks Ranks
Top 17%
RUNNING
RUNNING
As of today, I have qualified for USATF Masters All American status at the 5K, 8K and 10K distances during the period 2012 to 2025.
Welcome To Run with Doug ™
My Running History
My name is Doug Bonestroo and I was born in Minnesota in 1960. I started distance running when I was a sophomore in high school, joining the cross country team to get in shape for basketball season. I was not one of the best runners on the team but I enjoyed it.
After moving to Dallas, TX from Minneapolis, MN in 1982, I continued my competitive running by entering a few races of between 2 and 5 miles in my mid-20’s in the Hurst / Euless / Bedford (HEB) area. It was there that I started having some success, winning “Top 3” status in a couple of races and getting my times down into the 5:40 per mile pace range.
Run with Doug Gallery
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We can meet in person or online – your choice...
Course Distance Discrepancies
Just because a race bills itself as USATF Certified ...
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Events
Upcoming Events
Denpasar Marathon 2022
- April 22, 2022
- General Category
- Start 06:00 AM - Until Finish
- Gor Ngurah Rai, Denpasar - Bali
Ticket
$50 /Ticket
Kids Marathon Fest 2022
- May 14, 2022
- Kids Category
- Start 06:00 AM - Until Finish
- Lapangan Astina, Ubud - Bali
Ticket
$10 /Ticket
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Coaches
Eric Doe
Coaches
Erika Lim
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Kevin Wright
On February 3, 2024
2nd place in Save the Light 5K
In a recent race, as a 63 year old, I ran in the Save the Light 5K in Folly Beach, SC on Feb 3, 2024 and finished the race in 22:27. I finished 27th overall of 556 finishers and 2nd of 18 in my 60-64 age group.
Our Blog
Latest Blog & Articles
World Famous Blue Crab 5K Vereen Memorial Gardens – Race Review and Course Map
My wife and I entered this 5K race as a new challenge – a trail run – unlike the usual...
Managing Weight After 50 or 60 – Exercise, Diet and Sleep
My weight control journey started in 2009 as a 49-year-old dad after our family went to Europe on vacation to celebrate...
Book Review –Lies I Taught in Medical School by Robert Lufkin_ MD
Book Review – Lies I Taught in Medical School – How Conventional Medicine Is Making You Sicker and What You...
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