Effect on Running Pace and VO2 Max After 6 Weeks Off Due to Sciatica From Injury – A Case Study
Effect on Running Pace and VO2 Max After 6 Weeks Off Due to Sciatica From Injury. If you are here,...
Run With Doug
My name is Doug Bonestroo and I was born in Minnesota in 1960. I started distance running when I was a junior in high school, joining the cross country team to get in shape for basketball season. I was not one of the best runners on the team but I enjoyed it.
Race
42
Miles
136
Athlinks Ranks
Top 17%
RUNNING
RUNNING
As of today, I have qualified for USATF Masters All American status at the 5K, 8K and 10K distances during the period 2012 to 2022.
Welcome To Run with Doug ™
My Running History
My name is Doug Bonestroo and I was born in Minnesota in 1960. I started distance running when I was a junior in high school, joining the cross country team to get in shape for basketball season. I was not one of the best runners on the team but I enjoyed it.
After moving to Dallas, TX from Minneapolis, MN in 1982, I continued my competitive running by entering a few races of between 2 and 5 miles in my mid-20’s in the Hurst / Euless / Bedford (HEB) area. It was there that I started having some success, winning “Top 3” status in a couple of races and getting my times down into the 5:40 per mile pace range.
Run with Doug Gallery
Our Features
Services offered
One on One Coaching
We can meet in person or online – your choice...
Course Distance Discrepancies
Just because a race bills itself as USATF Certified ...
Race Course Reviews
I will travel to your race, run the course as an entrant...
Corporate Running Team Management
If you would like to have a corporate running team ...
Events
Upcoming Events
Denpasar Marathon 2022
- April 22, 2022
- General Category
- Start 06:00 AM - Until Finish
- Gor Ngurah Rai, Denpasar - Bali
Ticket
$50 /Ticket
Kids Marathon Fest 2022
- May 14, 2022
- Kids Category
- Start 06:00 AM - Until Finish
- Lapangan Astina, Ubud - Bali
Ticket
$10 /Ticket
View more Events
Testimonials
Our Members Satisfaction
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem.
Designer
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.
Accountant
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.
Manager
Team
Our Coaches
Coaches
Eric Doe
Coaches
Erika Lim
Coaches
Kevin Wright
on October 15, 2022
1st place in Myrtle Beach Coastal
In a recent race, as a 62 year old, I ran in the Myrtle Beach Coastal 5K on October 15, 2022 and finished the race in 21:48. I finished 11th overall of 373 finishers; and 1st place for everyone 50 years of age and over.
Our Blog
Latest Blog & Articles
Marine Corps Physical Fitness Test – PFT – How Do You Rank?
As a competitive athlete, and a competitive person in general, I am always interested in finding out how I stack...
Super Fit and Athletic Over 60
Super Fit and Athletic Over 60. At 62 years of age, I am still in good enough shape to score...
Affect of Heat, Humidity and Dew Points on Running Pace
As a competitive road racer, I am very aware of the impact that heat, humidity and dew point have on...
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.