Effect on Running Pace and VO2 Max After 6 Weeks Off Due to Sciatica From Injury – A Case Study
Effect on Running Pace and VO2 Max After 6 Weeks Off Due to Sciatica From Injury. If you are here,...
Run With Doug
My name is Doug Bonestroo and I was born in Minnesota in 1960. I started distance running when I was a junior in high school, joining the cross country team to get in shape for basketball season. I was not one of the best runners on the team but I enjoyed it.
Race
42
Miles
136
Athlinks Ranks
Top 17%
RUNNING
RUNNING
As of today, I have qualified for USATF Masters All American status at the 5K, 8K and 10K distances during the period 2012 to 2022.
Welcome To Run with Doug ™
My Running History
My name is Doug Bonestroo and I was born in Minnesota in 1960. I started distance running when I was a junior in high school, joining the cross country team to get in shape for basketball season. I was not one of the best runners on the team but I enjoyed it.
After moving to Dallas, TX from Minneapolis, MN in 1982, I continued my competitive running by entering a few races of between 2 and 5 miles in my mid-20’s in the Hurst / Euless / Bedford (HEB) area. It was there that I started having some success, winning “Top 3” status in a couple of races and getting my times down into the 5:40 per mile pace range.
Run with Doug Gallery
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Denpasar Marathon 2022
- April 22, 2022
- General Category
- Start 06:00 AM - Until Finish
- Gor Ngurah Rai, Denpasar - Bali
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$50 /Ticket
Kids Marathon Fest 2022
- May 14, 2022
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- Lapangan Astina, Ubud - Bali
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Kevin Wright
on October 15, 2022
1st place in Myrtle Beach Coastal
In a recent race, as a 62 year old, I ran in the Myrtle Beach Coastal 5K on October 15, 2022 and finished the race in 21:48. I finished 11th overall of 373 finishers; and 1st place for everyone 50 years of age and over.
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Latest Blog & Articles
Marine Corps Physical Fitness Test – PFT – How Do You Rank?
As a competitive athlete, and a competitive person in general, I am always interested in finding out how I stack...
Super Fit and Athletic Over 60
Super Fit and Athletic Over 60. At 62 years of age, I am still in good enough shape to score...
Affect of Heat, Humidity and Dew Points on Running Pace
As a competitive road racer, I am very aware of the impact that heat, humidity and dew point have on...
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